Sculpt your body to keep a slim and perfect fit. Strengthen your back and your abs. Learn and practice the Pilates method on a desert beach. Discover : - a full fundamentalcourse to work on the entire body, with muscular reinforcement, stretching and relaxation exercices. - Didactical tips and explanations - a theorical presentation of basics for a quality and safe practice.
1 hour of videos : * methods - history - benefits - the 8 major principles * The course - Pedagogy and warmup - work on the upper body - spécial Pilates abs exercices - back stretching
The movies are filmed in HD video. The volume of the voice can be changed and the music can be turned off to keep only the teachers instructions.